...back in the saddle again...albeit saddle sore

well, i'm back at the schedule full strong -- hitting my distances and braving this heat wave that st. louis is undergoing. it's tiring and hot, but i feel better knowing that i'm starting to push my upper limits and strive for those extra miles. i really need to start getting up early in the morning to run. when i got up this morning before 8, it was already above 80 degrees here. It was fringing on 90 by the time i went into work (8:45). perhaps i'll do a couple of treadmill runs this week.